Phoenix Class
with Shie Boon

A 1.5 hour OUTDOOR Group class teaching L'Art du Déplacement for Ages 40 to 70 +/-.

Every Tuesday, Thursday and Saturday, 8am - 9.30am.

If driving, park at multistorey carpark 309B Ang Mo Kio Avenue 1.

Badminton Court beside Block 306 Ang Mo Kio Avenue 1.

Sheltered Amphitheatre beside Block 306 Ang Mo Kio Avenue 1.

SPC Ang Mo Kio Ave 1 (3 mins walk)

Teck Ghee Court Market & Food Centre ($0.10 fee, 12 mins walk)

Every Friday and Sunday 8am - 9.30am.

If driving, park at Block 5 Haig Road or 8 Haig Road.

Grandstand beside Block 5 Haig Road Basketball Court.

Sheltered Amphitheatre beside Block 5 Haig Road Basketball Court.

Bring an umbrella.

Haig Road Market & Food Centre ($0.10 fee, 5 mins walk)

All exercises are carefully designed to gradually increase stimulus to the body and mind for each individual. This class helps improve muscular strength, spatial and body awareness, bone density and blood circulation. It also enhances soft skills such as balance, agility, adaptability and resilience to falls.

It usually takes about 3-6 months of continuous attendance to see lasting results.

Read more about the class here.

1. Have a good sleep.

2. Eat something light especially if it's your first time.

3. Wear comfortable clothing and sports shoes.

4. Bring 1L of water and a change of clothes/towel if needed.

5. There are no toilet facilities at the class location itself - Try to only drink sips of water and remember to use the toilet.

If class is cancelled, Class Registrants will be promptly informed via Mobile Contact (e.g. WhatsApp) and Passes used for class registration will be fully returned.

1. Rain

This is an OUTDOOR class subjected to unexpected Heavy Rain. In rare cases where Safety and Optimum Class Experience are compromised, Coach Shie Boon may decide to cancel the class 30 minutes or more before the class starting time. 

2. Coach Unavailability

If Coach is unable to teach due to unforeseen emergencies.

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