Phoenix Class
with Shie Boon

A 1.5 hour OUTDOOR Group class teaching L'Art du Déplacement for Ages 50 to 70 +/-.

Bring an umbrella to shelter yourself in case it rains.

Every Tuesday, Thursday and Saturday, 8am - 9.30am.

If driving, park at multistorey carpark 309B Ang Mo Kio Avenue 1.

Badminton Court beside Block 306 Ang Mo Kio Avenue 1.

Sheltered Amphitheatre beside Block 306 Ang Mo Kio Avenue 1.

SPC Ang Mo Kio Ave 1 (3 mins walk)

Teck Ghee Court Market & Food Centre ($0.10 fee, 12 mins walk)

Every Wednesday, 8am - 9.30am.

(Click blue words for google maps link)

If driving, park at carpark beside block 705 Clementi West Street 2.

Outdoor Fitness Corner beside Block 705 Clementi West Street 2.

Sheltered Void Deck under Block 711 Clementi West Street 2.

Nearest Toilet 

Rong Fa Coffee Shop (1 min walk)

Every Friday 8am - 9.30am.

If driving, park at Block 5 Haig Road or 8 Haig Road.

Sheltered Amphitheatre beside Block 5 Haig Road Basketball Court.

Haig Road Market & Food Centre ($0.10 fee, 5 mins walk)

Every Saturday 4pm - 5.30pm.

If driving, park at Block 

212 Serangoon Ave 4 

217 Serangoon Ave 4 (bigger carpark) or

Serangoon Community Park Carpark  

Outdoor Amphitheatre in the Center of Serangoon Community Park.

Void Deck of 212 Serangoon Ave 4.

Coffeeshop at 214 Serangoon Ave 4 (5 mins walk)

All exercises are carefully designed to gradually increase stimulus to the body and mind for each individual. This class helps improve muscular strength, spatial and body awareness, bone density and blood circulation. It also enhances soft skills such as balance, agility, adaptability and resilience to falls.

It usually takes about 3-6 months of continuous attendance to see lasting results.

Read more about the class here.

1. Have a good sleep.

2. Eat something light especially if it's your first time.

3. Wear comfortable clothing and sports shoes.

4. Bring 1L of water and a change of clothes/towel if needed.

5. There are no toilet facilities at the class location itself - Try to only drink sips of water and remember to use the toilet.

If class is cancelled, Class Registrants will be promptly informed via Mobile Contact (e.g. WhatsApp) and Passes used for class registration will be fully returned.

1. Rain

This is an OUTDOOR class subjected to unexpected Heavy Rain. In rare cases where Safety and Optimum Class Experienced are compromised, Coach Shie Boon may decide to cancel the class 30 minutes or more before the class starting time. 

2. Coach Unavailability

If Coach is unable to teach due to unforeseen emergencies.

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