Phoenix Class
with Shie Boon
Phoenix Class
with Shie Boon
with Shie Boon
December 7 (Saturday)
at 8:00 am
Class length
90 minutes
Location
306 Ang Mo Kio Ave 1 (Badminton Court)
15
spots leftPhoenix Class
A 1.5 hour OUTDOOR Group class teaching L'Art du Déplacement for Ages 50 to 70 +/-.
Bring an umbrella to shelter yourself in case it rains.
ANG MO KIO LOCATION
Every Tuesday, Thursday and Saturday, 8am - 9.30am.
(Click blue words for google maps link)
If driving, park at multistorey carpark 309B Ang Mo Kio Avenue 1.
Dry Weather Meet-up Point
Badminton Court beside Block 306 Ang Mo Kio Avenue 1.
Rainy Weather Meet-up Point
Sheltered Amphitheatre beside Block 306 Ang Mo Kio Avenue 1.
Nearest Toilet
SPC Ang Mo Kio Ave 1 (3 mins walk)
Teck Ghee Court Market & Food Centre ($0.10 fee, 12 mins walk)
HAIG ROAD LOCATION
Every Friday 8am - 9.30am.
(Click blue words for google maps link)
If driving, park at Block 5 Haig Road or 8 Haig Road.
Dry & Rainy Weather Meet-up Point
Sheltered Amphitheatre beside Block 5 Haig Road Basketball Court.
Nearest Toilet
Haig Road Market & Food Centre ($0.10 fee, 5 mins walk)
SERANGOON COMMUNITY PARK LOCATION
Every Saturday 4pm - 5.30pm.
(Click blue words for google maps link)
If driving, park at Block
217 Serangoon Ave 4 (bigger carpark) or
Dry Weather Meet-up Point
Outdoor Amphitheatre in the Center of Serangoon Community Park.
Rainy Weather Meet-up Point
Void Deck of 212 Serangoon Ave 4.
Nearest Toilet
Coffeeshop at 214 Serangoon Ave 4 (5 mins walk)
Approach
All exercises are carefully designed to gradually increase stimulus to the body and mind for each individual. This class helps improve muscular strength, spatial and body awareness, bone density and blood circulation. It also enhances soft skills such as balance, agility, adaptability and resilience to falls.
It usually takes about 3-6 months of continuous attendance to see lasting results.
Notes Before Class
1. Have a good sleep.
2. Eat something light especially if it's your first time.
3. Wear comfortable clothing and sports shoes.
4. Bring 1L of water and a change of clothes/towel if needed.
5. There are no toilet facilities at the class location itself - Try to only drink sips of water and remember to use the toilet.
Class Cancellation Policy
If class is cancelled, Class Registrants will be promptly informed via Mobile Contact (e.g. WhatsApp) and Passes used for class registration will be fully returned.
1. Rain
This is an OUTDOOR class subjected to unexpected Heavy Rain. In rare cases where Safety and Optimum Class Experience are compromised, Coach Shie Boon may decide to cancel the class 30 minutes or more before the class starting time.
2. Coach Unavailability
If Coach is unable to teach due to unforeseen emergencies.
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