Adult Class
with Shie Boon

A 1.5 hour OUTDOOR Parkour group class for Ages 50 to 70 at various locations depending on the day of the week.

All classes are in the morning at 8am - 9.30am.

Bring an umbrella to shelter yourself in case it rains.

Scroll Down to view ALL FOUR CLASS LOCATIONS.

Every Tuesday and Thursday, 8am - 9.30am.

If driving, park at 130 Lorong 1 Toa Payoh Multi-Storey Carpark.

Multi-Purpose Hall at 131C Lorong 1 Toa Payoh.

128 Choices Coffeeshop (6 mins walk)

Every Wednesday, 8am - 9.30am.

If driving, park at outdoor carpark beside Block 705 Clementi West Street 2.

Outdoor Playground beside Block 705 Clementi West Street 2.

Sheltered Void Deck under Block 711 Clementi West Street 2.

Rong Fa Coffee Shop (1 min walk)

Every Friday 8am - 9.30am.

If driving, park at Block 76 Circuit Road Multi-Storey Carpark.

Small Outdoor Amphitheatre within 6th Storey Rooftop Garden of Block 76 Circuit Road Multi-Storey Carpark.

Multi-Purpose Hall on the ground floor right beside Block 76 Circuit Road Multi-Storey Carpark. 

Eng Wah Eating House (3 mins walk)

Every Saturday, 8am - 9.30am.

If driving, park at Block 110A Lorong 1 Toa Payoh Multi-Storey Carpark.

Outdoor Amphitheatre beside Block 206 Toa Payoh North.

Multi-Purpose Hall beside Block 205 Toa Payoh North.

Kimly Coffeshop (1 mins walk)

All exercises are carefully designed to gradually increase stimulus to the body and mind for each individual. This class helps improve muscular strength, spatial and body awareness, bone density and blood circulation. It also enhances soft skills such as balance, agility, adaptability and resilience to falls.

It usually takes about 3-6 months of continuous attendance to see lasting results.

Read more about the class here.

1. Have a good night's sleep.

2. If it's your first time and you rarely exercise, take it slow.

3. Wear comfortable sports clothing and shoes.

4. Bring 1L of water and a change of clothes/towel if needed.

5. There are no toilet facilities at the class location itself - Try to only drink sips of water and remember to use the toilet before class.

If class is cancelled, Class Registrants will be promptly informed via Mobile Contact (e.g. WhatsApp) and Passes used for class registration will be fully returned.

1. Rain

This is an OUTDOOR class subjected to unexpected Heavy Rain. In rare cases where Safety and Optimum Class Experience are compromised, Coach Shie Boon may decide to cancel the class 30 minutes or more before the class starting time. 

2. Coach Unavailability

If Coach Shie Boon is unable to teach due to unforeseen emergencies.

-