Adult Class
with Shie Boon

A 1.5 hour OUTDOOR Parkour group class for Ages 50 to 70.

All classes at 8am - 9.30am.

Different days, different locations.

If it RAINS, please note the meet-up point below.

WhatsApp message Coach Shie Boon if you have any questions.

Scroll Down to view ALL THREE CLASS LOCATIONS.

Every Tuesday, Thursday & Saturday, 8am - 9.30am.

If driving, park at 130 Lorong 1 Toa Payoh Multi-Storey Carpark.

Multi-Purpose Hall at 131C Lorong 1 Toa Payoh.

128 Choices Coffeeshop (6 mins walk)

Every Wednesday, 8am - 9.30am.

If driving, park at outdoor carpark beside Block 705 Clementi West Street 2.

Outdoor Playground beside Block 705 Clementi West Street 2.

Void Deck under Block 705 Clementi West Street 2.

Rong Fa Coffee Shop (1 min walk)

Every Friday 8am - 9.30am.

If driving, park at Block 96 Circuit Road Multi-Storey Carpark.

Dragon Playground beside Block 96 Circuit Road Multi-Storey Carpark.

Multi-Purpose Hall beside Block 96 Circuit Road Multi-Storey Carpark.

Eng Wah Eating House (5 mins walk)

Parkour is very different from traditional exercises in the sense whereby you may be required to crawl, climb, jump and roll.

Scratches and bruises are very common, and sometimes even a more painful injury can occur if you're not careful.

Instead of lifting a weight a particular way, or going into a particular position or pose, parkour focuses on getting from point A to B.

A good example would be young children intuitively exploring the physical environment without any formal lessons. We aim to rejuvenate that physical curiosity in older adults and believe that this method of movement exposure will also help to improve agility and thus prevent deadly falls.

It usually takes about 3-6 months of continuous attendance to see lasting results.

Read more about the class here.

1. Have a good night's sleep.

2. If it's your first time and you rarely exercise, take it slow.

3. Wear comfortable sports clothing and shoes.

4. Bring 1L of water and a change of clothes/towel if needed.

5. There are no toilet facilities at the class location itself. You'd have to walk a distance to the nearest toilet - try to only drink sips of water and remember to use the toilet before class.

If class is cancelled, Class Registrants will be promptly informed via Mobile Contact (e.g. WhatsApp) and Passes used for class registration will be fully returned. Reasons class may be cancelled are:

1. Thunderstorm

If a heavy thunderstorm occurs and compromises Safety, Coach Shie Boon may decide to cancel the class either before or during class.

2. Coach Unavailability

If Coach Shie Boon is unable to teach due to unforeseen emergencies.

3. Only 1 Student

If there is only one participant, class will be cancelled at 7am.

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Please WhatsApp message Coach Shie Boon if you have any questions.