Adult Class
with Shie Boon

July 15 (Wednesday)
at 8:00 am

Class length
90 minutes

Location
705 Clementi West Street 2 (Fitness Corner)

PROGRAM DESCRIPTION

Press 'Read More' button below to see full description.

This is a 1.5 hour OUTDOOR Parkour group class for Ages 50 to 70.

If it RAINS, class continues under shelter.

We have FOUR class locations in total. Please make sure you know which location to go to.

If you have any questions, press the green whatsApp button on the bottom right to contact Coach Shie Boon.

Addresses are highlighted in blue, you can press on them to open Google Maps Navigation.

LOCATION #1: TOA PAYOH CREST

Every Tuesday, Thursday & Saturday, 8am - 9.30am.

Nearest MRT: Caldecott

If driving, park at 130 Lorong 1 Toa Payoh Multi-Storey Carpark.

WET & DRY Weather Meet-up Point 

Multi-Purpose Hall at 131C Lorong 1 Toa Payoh.

Nearest Toilet 

128 Choices Coffeeshop (6 mins walk)

LOCATION #2: CLEMENTI WEST

Every Wednesday, 8am - 9.30am.

Nearest MRT: Clementi

If driving, park at outdoor carpark beside Block 705 Clementi West Street 2.

DRY Weather Meet-up Point

Outdoor Playground beside Block 705 Clementi West Street 2.

WET Weather Meet-up Point

Void Deck under Block 705 Clementi West Street 2.

Nearest Toilet 

Rong Fa Coffee Shop (1 min walk)

LOCATION #3: WOODLEIGH

Every Friday 8am - 9.30am & Saturday 4pm - 5.30pm.

Nearest MRT: Woodleigh

If driving, park at 117 Alkaff Crescent Multi-Storey Carpark.

DRY Weather Meet-up Point

Cloud Playground at 117 Alkaff Crescent Multi-Storey Carpark Rooftop Garden. Walk up the carpark stairs (the lift doesn't reach the top) to get to the Garden.

WET Weather Meet-up Point

Sheltered Area beside 117 Alkaff Crescent Multi-Storey Carpark (ground floor along Upper Aljunied Road).

Nearest Toilet

Rahsia Bidadari Coffeeshop (3 mins walk)

LOCATION #4: QUEENSWAY

Every Saturday 10.30am - 12pm.

Nearest MRT: Queenstown

If driving, park at 161A Mei Ling Street Multi-Storey Carpark.

DRY & WET Weather Meet-up Point

Multi-Purpose Hall at Block 156A Mei Ling Street.

Nearest Toilet

Mei Ling Market & Food Centre (5 mins walk)

Class Approach

Parkour exercises require you to jump, climb, vault and roll.

Because we interact with outdoor structures, scratches and bruises are very common.

If you are not careful, a more serious injury can occur.

Instead of lifting an external weight, Parkour focuses on lifting our own bodyweight to maneuver around obstacles gracefully.

This program's aim is to prevent deadly falls among older adults through improving one's agility through vigorous Parkour training.

Class has an emphasis on repeating many strengthening drills to strengthen our muscles and bones.

There is also an element of breakfalling to keep us safer during and outside of Parkour training.

Lastly, the obstacle crossing part of Parkour will help develop our bodily and spatial awareness, improve our reaction speed and movement confidence.

It usually takes about 6 months of continuous attendance to see results.

Read more about the class here.

Watch videos of class activities here.

Notes Before Class

1. Have a good night's sleep.

2. If it's your first time and you rarely exercise, you might feel nauseous and dizzy during class.

3. Wear comfortable sports clothing and shoes. Some like to wear long sleeves and pants, and gloves for extra protection. It's your choice.

4. Bring at least 1L of water.

5. Toilets are usually a few minutes walk away. Try to only drink sips of water and remember to use the toilet before class.

Class Cancellation Policy

If class is cancelled, Class Registrants will be promptly informed via Mobile Contact (e.g. WhatsApp) and Passes used for class registration will be fully returned. Reasons class may be cancelled are:

1. Thunderstorm

If a heavy thunderstorm occurs and compromises Safety, Coach Shie Boon may decide to cancel the class either before or during class.

2. Coach Unavailability

If Coach Shie Boon is unable to teach due to unforeseen emergencies.

3. Minimum of 4 Students

If there is less than 4 participants, class will be cancelled.

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Please WhatsApp message Coach Shie Boon if you have any questions.

You must sign-in to book a spot in this class.