Adult Class
with Shie Boon

Press 'Read More' button below to see full description.

This is a 1.5 hour OUTDOOR Parkour group class for Ages 50 to 70.

If it RAINS, class continues under shelter.

We have FIVE class locations in total. Please make sure you know which location to go to.

If you have any questions, press the green whatsApp button on the bottom right to contact Coach Shie Boon.

Locations are displayed in a chronological order. Meaning if you are finding information about a class on Saturday, it's at the end.

Addresses are highlighted in blue, you can press on them to open Google Maps Navigation.

Every Tuesday, Thursday & Saturday, 8am - 9.30am.

Nearest MRT: Caldecott

If driving, park at 130 Lorong 1 Toa Payoh Multi-Storey Carpark.

Multi-Purpose Hall at 131C Lorong 1 Toa Payoh.

128 Choices Coffeeshop (6 mins walk)

Every Wednesday, 8am - 9.30am.

Nearest MRT: Clementi

If driving, park at outdoor carpark beside Block 705 Clementi West Street 2.

Outdoor Playground beside Block 705 Clementi West Street 2.

Void Deck under Block 705 Clementi West Street 2.

Rong Fa Coffee Shop (1 min walk)

Every Friday 8am - 9.30am.

Nearest MRT: Macpherson Exit A

If driving, park at Block 96 Circuit Road Multi-Storey Carpark.

Dragon Playground beside Block 96 Circuit Road Multi-Storey Carpark.

Multi-Purpose Hall beside Block 96 Circuit Road Multi-Storey Carpark.

Eng Wah Eating House (5 mins walk)

Every Saturday 10.30am - 12pm.

Nearest MRT: Queenstown

If driving, park at 169A Stirling Road Multi-Storey Carpark.

Sheltered Area beside Block 166 Stirling Road.

FoodHub @ Stirling (4 mins walk)

Every Saturday 4pm - 5.30pm.

Nearest MRT: Woodleigh

If driving, park at 117 Alkaff Crescent Multi-Storey Carpark.

Cloud Playground at 117 Alkaff Crescent Multi-Storey Carpark Rooftop Garden. Walk up a few levels of stairs (instead of the lift) within the multistorey carpark to get to the Garden.

Sheltered Area beside 117 Alkaff Crescent Multi-Storey Carpark (ground floor along Upper Aljunied Road).

The Woodleigh Mall (10 mins walk)

Parkour is very different from traditional exercises in the sense whereby you may be required to crawl, climb, jump and roll.

Scratches and bruises are very common, and sometimes even a more painful injury can occur if you're not careful.

Instead of lifting a weight a particular way, or going into a particular position or pose, parkour focuses on getting from point A to B.

A good example would be young children intuitively exploring the physical environment without any formal lessons. We aim to rejuvenate that physical curiosity in older adults and believe that this method of movement exposure will also help to improve agility and thus prevent deadly falls.

It usually takes about 3-6 months of continuous attendance to see lasting results.

Read more about the class here.

1. Have a good night's sleep.

2. If it's your first time and you rarely exercise, take it slow.

3. Wear comfortable sports clothing and shoes.

4. Bring 1L of water and a change of clothes/towel if needed.

5. There are no toilet facilities at the class location itself. You'd have to walk a distance to the nearest toilet - try to only drink sips of water and remember to use the toilet before class.

If class is cancelled, Class Registrants will be promptly informed via Mobile Contact (e.g. WhatsApp) and Passes used for class registration will be fully returned. Reasons class may be cancelled are:

1. Thunderstorm

If a heavy thunderstorm occurs and compromises Safety, Coach Shie Boon may decide to cancel the class either before or during class.

2. Coach Unavailability

If Coach Shie Boon is unable to teach due to unforeseen emergencies.

3. Only 1 Student

If there is only one participant, class will be cancelled.

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Please WhatsApp message Coach Shie Boon if you have any questions.