Adult Class

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This is a 1.5 hour OUTDOOR Parkour group class for Ages 50 to 70.

If it RAINS, class continues under shelter.

We have FIVE class locations in total. Please make sure you know which location you are going to.

If you have any questions, press the whatsApp button on the bottom right to contact Coach Shie Boon.

Addresses are highlighted in blue, you can press on them to open Google Maps Navigation.

Every Monday, 8am - 9.30am.

Nearest MRT: Bedok

If driving, park at Block 428 Bedok North Ave 2.

Outdoor Badminton Court beside Block 428 Bedok North Road.

Void Deck of Block 428 Bedok North Road.

418 Bedok North Coffeeshop (6 mins walk)

Every Tuesday, Thursday & Saturday, 8am - 9.30am & Thursday 6.30pm - 8pm.

Nearest MRT: Caldecott

If driving, park at 130 Lorong 1 Toa Payoh Multi-Storey Carpark.

Multi-Purpose Hall at 131C Lorong 1 Toa Payoh.

128 Choices Coffeeshop (6 mins walk)

Every Wednesday, 8am - 9.30am.

Nearest MRT: Clementi

If driving, park at outdoor carpark beside Block 705 Clementi West Street 2.

Fitness Playground beside Block 705 Clementi West Street 2.

Void Deck under Block 705 Clementi West Street 2.

Rong Fa Coffee Shop (1 min walk)

Every Friday 8am - 9.30am & Saturday 4pm - 5.30pm.

Nearest MRT: Woodleigh

If driving, park at 117 Alkaff Crescent Multi-Storey Carpark.

Cloud Playground at 117 Alkaff Crescent Multi-Storey Carpark Rooftop Garden. Walk up the carpark stairs (the lift doesn't reach the top) to get to the Garden.

Sheltered Area beside 117 Alkaff Crescent Multi-Storey Carpark (ground floor along Upper Aljunied Road).

Rahsia Bidadari Coffeeshop (3 mins walk)

Every Saturday 10.30am - 12pm.

Nearest MRT: Queenstown

If driving, park at 161A Mei Ling Street Multi-Storey Carpark.

Multi-Purpose Hall at Block 156A Mei Ling Street.

Mei Ling Market & Food Centre (5 mins walk)

Parkour exercises require you to jump, climb, vault and roll.

Because we interact with outdoor structures, scratches and bruises are very common.

If you are not careful, a more serious injury can occur.

Instead of lifting an external weight, Parkour focuses on lifting our own bodyweight to maneuver around obstacles gracefully.

This program's aim is to prevent deadly falls among older adults through improving one's agility through vigorous Parkour training.

Class has an emphasis on repeating many strengthening drills to strengthen our muscles and bones.

There is also an element of breakfalling to keep us safer during and outside of Parkour training.

Lastly, the obstacle crossing part of Parkour will help develop our bodily and spatial awareness, improve our reaction speed and movement confidence.

It usually takes about 6 months of continuous attendance to see results.

Read more about the class here.

1. Have a good night's sleep.

2. If it's your first time and you rarely exercise, you might feel nauseous and dizzy during class.

3. Wear comfortable sports clothing and shoes. Some like to wear long sleeves and pants, and gloves for extra protection. It's your choice.

4. Bring at least 1L of water.

5. Toilets are usually a few minutes walk away. Try to only drink sips of water and remember to use the toilet before class.

If class is cancelled, Class Registrants will be promptly informed via Mobile Contact (e.g. WhatsApp) and Passes used for class registration will be fully returned. Reasons class may be cancelled are:

1. Thunderstorm

If a heavy thunderstorm occurs and compromises Safety, Coach Shie Boon may decide to cancel the class either before or during class.

2. Coach Unavailability

If Coach Shie Boon is unable to teach due to unforeseen emergencies.

3. Minimum of 4 Students

If there is less than 4 participants, class will be cancelled.

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Please WhatsApp message Coach Shie Boon if you have any questions.